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Description
This book is for climbers of
all ages, abilities, and interests who wish to improve
their performance. It is for weekend warriors who enjoy
5.6s yet desire to lead 5.10s, and for mountaineers
interested in moving faster at altitude. It is for ice
climbers who want to move more efficiently over frozen
terrain and big wall climbers who want to increase their
stamina.
The standard concept of
training for climbing has long been, "just climb!" While
that may suffice for a few gifted individuals, this
philosophy has also resulted in countless climbers
reaching performance plateaus and suffering recurring
injuries. Even after the benefits of training began to
be recognized, many of the regimens developed by
climbers were physiologically unsound; some were
downright dangerous.
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Book. Climbing: Training for Peak Performance |
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Climbing: Training for Peak Performance carefully
details the foundation and fundamentals of nutrition for
mind and body, flexibility training, aerobic, and
strength conditioning, and how to put it all together to
help you perform better.
For more information about the author, visit his web
site at
www.ClydeSoles.com. |
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